Healed from Anxiety, stress, depression and trauma

Welcome to Healing Waves Therapy where we offer compassionate therapy that fosters empowerment & healing

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We are currently In-Network with BCBS commercial plans, BCBS Blue Value, & BCBS PPO Plans, Aetna commercial plans, Aetna SHP, & United Health Care/Optum.

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Meet Our Diverse Team of Therapists

  • A woman with dark curly hair smiling, wearing a light gray blazer and jewelry, against a light purple background.

    Teresa Merchán, Ph.D., LCMHC

    BILINGUAL OUTPATIENT THERAPIST Available In-Person (Raleigh, NC) & Telehealth

    Specialties: Cultural Trauma, Immigration-Related Stress, Anxiety & Depression, Complex Trauma, Intimate Partner Violence, Grief & Loss, Women’s Mental Health, Racial & Cultural Identity, LGBTQ+ Affirming Care, Life Transitions, Emotional Regulation, and Coping Skills

  • A woman with shoulder-length dark hair and highlights, smiling, wearing gold hoop earrings, a white sleeveless top, a black and gold necklace, and a tattoo on her arm, against a plain light background.

    Tamara Vazquez, MSW, LCSWA

    BILINGUAL OUTPATIENT THERAPIST
    Available In-Person (Raleigh, NC) & Telehealth

    Specialties: LGBTQ+ Affirming Care, Depression & Mood Disorders, Trauma & Adverse Childhood Experiences, Abuse & Neglect, Substance Use, Behavioral Concerns, Military-Connected Individuals & Families, IDD-Affirming Care, Life Transitions, Emotional Regulation, and Coping Skills

  • A woman with curly black hair smiling, wearing a yellow top and blue denim jacket against a light purple background.

    Irma Castro-Vergara, MSW, LCSWA

    TELEHEALTH BILINGUAL THERAPIST
    Telehealth Only

    Specialties: LGBTQ+ Affirming Care, Anxiety, Relationship Challenges, Life Transitions, Stress Management, Emotional Regulation, Self-Esteem & Identity Exploration, Cultural & Spiritual Integration, Mindfulness-Based Coping, and Adjustment Concerns

  • Portrait of a woman with long curly brown hair, light skin, wearing a pink top, a green jacket, and a multicolored knitted infinity scarf, smiling against a plain white background.

    Charlotte Shoneman, MSW, LCSWA

    OUTPATIENT THERAPIST
    Available In-Person (Raleigh, NC) & Telehealth

    Specialties: Anxiety & Depression, Trauma & Stress-Related Concerns, Relationship Conflict, Communication Skills, Poly- and Consensual Non-Monogamy-Affirming Care, LGBTQIA+ Affirming Support, Emotional Regulation, Identity Exploration, Life Transitions, and Values-Based Coping Skills

  • A woman with short dark hair and light makeup smiling at the camera, with a teal background.

    Kamaria Faison

    MSW GRADUATE STUDENT Available In-Person (Raleigh, NC) & Telehealth

    Specialties: Substance Use & Addictions, Harm Reduction, Intergenerational & Complex Trauma, Cultural Trauma, Anxiety & Depression, Identity Exploration, First- and Second-Generation Experiences, Refugee & Asylee Support, LGBTQIA+ Affirming Care, and Coping Skills

  • A woman smiling with dark, wavy hair, wearing a teal T-shirt, white pants, and jewelry, standing against a light background.

    Jessica Garcia, MSW, LCSW

    FOUNDER
    Available In-Person (Raleigh, NC) & Telehealth

    Specialties: LGBTQ+ Affirming Care, Generational & Cultural Trauma, Childhood Trauma & Attachment Wounds, Mother Wound Healing, First-Generation Experiences, Eldest Daughter Dynamics, Anxiety & Depression, Complex Interpersonal & Family Relationships, Boundary Setting, Racial & Cultural Identity, Life Transitions, and Holistic Coping Skills

  • A smiling woman with a nose ring and curly black hair, wearing a gray shirt, in front of a plain, light-colored wall.

    Estephanie Linares

    CLIENT CARE & ADMIN SUPPORT COORDINATOR

    Estephanie is a proud daughter of Salvadoran immigrants, born and raised in Raleigh, NC. She is a non-traditional student at NC State University pursuing her bachelor’s degree in Social Work, driven by her passion for mental health and social justice. As a volunteer with Healing Waves Therapy & Counseling, she is inspired by the team’s dedication and the meaningful impact they make in the community.

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How we can help you thrive

Individual Therapy

Offering personal growth emotional support, and guidance in overcoming life’s challenges.

Multiple hands of diverse people stacked together in a show of unity and teamwork.

Group Therapy

Our group therapy services offer a supportive, community-centered space to heal, connect, and grow alongside others who share similar experiences.

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Supervision & Consultation

We offer consultations for clinicians and organizations seeking to deepen their expertise in working with the Latino community, first-generation experiences, and professional development.

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Speaking Engagements

Speaking engagements are available in topics regarding mental health, mental health within the Latino community, self-compassion, & trauma.

EXPLORE OUR SERVICES

Your journey to healing…

01

INITIAL CONSULTATION

We will work together to create a safe and trusting space where we can explore your life story.

02

A PERSONAL PLAN

We will review your goals and create a personalized plan to help you achieve them.

03

HEALING AND THRIVING

Imagine having the right tools to navigate life’s challenges and create the fulfilling life you deserve.

Follow Us on Social

✨ IG LIVE ANNOUNCEMENT ✨ I’m going live with Kamaria to talk about Adult Children of Parents with Addiction — a conversation rooted in compassion, context, and clarity. In this live, we’ll be offering psychoeducation around what i
Logic can help us understand the story. But healing happens when the body no longer has to stay on high alert. If your nervous system is still living in survival mode, it doesn’t mean you’re broken. It means you adapted. And now you get t
We’re excited to welcome Teresa Merchán, Ph.D. to Healing Waves Therapy & Counseling! 💛 Teresa is a bilingual (Spanish/English) LCMHC with 10+ years of experience supporting immigrants and the Latino community. She specializes in h
 

Our Office Location Details

Address: 5102 Oak Park Rd Unit A Raleigh NC 27612

  • First Floor

  • Free parking available

  • Complimentary coffee and tea

Interior view of an office or waiting area with white walls, a small wooden cabinet, a green potted plant, a framed picture, and a blue and white patterned rug. A glass-paneled door leads to another room decorated with pink flowers and hanging decorations.
Office waiting room with a beige sofa, two brown armchairs, a round wooden coffee table with tissues, a tall white floor lamp, a wall clock, a potted plant, and decorative pillows.
A cozy living room with a white armchair, a white sofa with colorful pillows, a wooden coffee table on a patterned rug, and a bookshelf near a window with green curtains. There's a small side table with a plant, a decorative wall piece, and a desk with a chair and a plant on it.

We are here to remind you that you don’t have to be the strong one and carry it all by yourself. Now is the time to begin your journey to peace and balance.

You’re in the right place…

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